in the gym 126kg
after shoulder workout
after shoulder workout
6 weeks out weight 128 kg in the morning before breakfast
This is Ali to the left and
me in my gym in oslo
24fitness Karl Johan
Doing some cardio!
My sceldual is very intens.
I train 45 min cardio in the morning
6 times a week now and 5 times weight
training during the week.
I have 7 meals a day . 450 to 500g
of protein a day. And carbs kept
to 250g a day. once a week on saturday
I will carb up heavy.
This is Ali to the left and
me in my gym in oslo
24fitness Karl Johan
Doing some cardio!
My sceldual is very intens.
I train 45 min cardio in the morning
6 times a week now and 5 times weight
training during the week.
I have 7 meals a day . 450 to 500g
of protein a day. And carbs kept
to 250g a day. once a week on saturday
I will carb up heavy.
1 kommentar:
Lykke til Tommi.
Det kan være jeg og Tor Andreas tar turen og kikker. Vi er i CA området ifra 1-19 Aug.
Mvh
Bjørn Halvor Bråten
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