tag:blogger.com,1999:blog-43743445910574581442011-04-21T16:07:18.524-07:00Tommi Thorvildsenhttp://www.blogger.com/profile/00882571239663673022noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-4374344591057458144.post-19316690518449603882008-07-24T03:09:00.001-07:002008-08-21T14:25:25.951-07:00<a href="http://4.bp.blogspot.com/_BDyOrycYVTc/SK3dNU4XeeI/AAAAAAAAADo/T5CGa7fBki8/s1600-h/PICT1146.jpg"><img id="BLOGGER_PHOTO_ID_5237085162714921442" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_BDyOrycYVTc/SK3dNU4XeeI/AAAAAAAAADo/T5CGa7fBki8/s200/PICT1146.jpg" border="0" /></a><br /><a href="http://3.bp.blogspot.com/_BDyOrycYVTc/SK3dNkGx7wI/AAAAAAAAADw/-SAk2WHreJ0/s1600-h/PICT1147.jpg"><img id="BLOGGER_PHOTO_ID_5237085166801907458" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_BDyOrycYVTc/SK3dNkGx7wI/AAAAAAAAADw/-SAk2WHreJ0/s200/PICT1147.jpg" border="0" /></a><br /><a href="http://1.bp.blogspot.com/_BDyOrycYVTc/SK3dN8NC_KI/AAAAAAAAAD4/uHTZO0kl43g/s1600-h/PICT1148.jpg"><img id="BLOGGER_PHOTO_ID_5237085173270641826" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_BDyOrycYVTc/SK3dN8NC_KI/AAAAAAAAAD4/uHTZO0kl43g/s200/PICT1148.jpg" border="0" /></a><br /><a href="http://1.bp.blogspot.com/_BDyOrycYVTc/SK3dOa1Qf2I/AAAAAAAAAEA/kLOK-4L7jxQ/s1600-h/PICT1295.jpg"><img id="BLOGGER_PHOTO_ID_5237085181492363106" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_BDyOrycYVTc/SK3dOa1Qf2I/AAAAAAAAAEA/kLOK-4L7jxQ/s200/PICT1295.jpg" border="0" /></a><br /><a href="http://4.bp.blogspot.com/_BDyOrycYVTc/SK3dOasnwuI/AAAAAAAAAEI/Lu3kmva0mLE/s1600-h/side+chest+ess.jpg"><img id="BLOGGER_PHOTO_ID_5237085181456138978" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_BDyOrycYVTc/SK3dOasnwuI/AAAAAAAAAEI/Lu3kmva0mLE/s200/side+chest+ess.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_BDyOrycYVTc/SK3cxj-e1jI/AAAAAAAAADA/TEucwaYqW_Q/s1600-h/DSCF0992.JPG"><img id="BLOGGER_PHOTO_ID_5237084685730764338" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_BDyOrycYVTc/SK3cxj-e1jI/AAAAAAAAADA/TEucwaYqW_Q/s200/DSCF0992.JPG" border="0" /></a><br /><a href="http://4.bp.blogspot.com/_BDyOrycYVTc/SK3cxnzOimI/AAAAAAAAADI/MihpN1U76KY/s1600-h/DSCF1002.JPG"><img id="BLOGGER_PHOTO_ID_5237084686757300834" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_BDyOrycYVTc/SK3cxnzOimI/AAAAAAAAADI/MihpN1U76KY/s200/DSCF1002.JPG" border="0" /></a><br /><a href="http://4.bp.blogspot.com/_BDyOrycYVTc/SK3cx4i1GHI/AAAAAAAAADQ/HbaZv8cl1tU/s1600-h/img_10171218841464.jpg"><img id="BLOGGER_PHOTO_ID_5237084691251927154" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_BDyOrycYVTc/SK3cx4i1GHI/AAAAAAAAADQ/HbaZv8cl1tU/s200/img_10171218841464.jpg" border="0" /></a><br /><a href="http://3.bp.blogspot.com/_BDyOrycYVTc/SK3cyCijyPI/AAAAAAAAADY/LHyMxsjXkNA/s1600-h/most+muscular.jpg"><img id="BLOGGER_PHOTO_ID_5237084693935147250" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_BDyOrycYVTc/SK3cyCijyPI/AAAAAAAAADY/LHyMxsjXkNA/s200/most+muscular.jpg" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_BDyOrycYVTc/SK3cyQvJmVI/AAAAAAAAADg/BdZTjuPZAbo/s1600-h/DSCF0940.jpg"><img id="BLOGGER_PHOTO_ID_5237084697746053458" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_BDyOrycYVTc/SK3cyQvJmVI/AAAAAAAAADg/BdZTjuPZAbo/s200/DSCF0940.jpg" border="0" /></a><br /><br /><div><a href="http://3.bp.blogspot.com/_BDyOrycYVTc/SK3cRpqtsmI/AAAAAAAAACY/wo5uC0J8wa0/s1600-h/_W5Q5854_BDGEQTPDUC.jpg"><img id="BLOGGER_PHOTO_ID_5237084137502650978" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_BDyOrycYVTc/SK3cRpqtsmI/AAAAAAAAACY/wo5uC0J8wa0/s200/_W5Q5854_BDGEQTPDUC.jpg" border="0" /></a><br /><a href="http://3.bp.blogspot.com/_BDyOrycYVTc/SK3cR3Q0G9I/AAAAAAAAACg/CQbyMSB-6fo/s1600-h/back+pose+ess.jpg"><img id="BLOGGER_PHOTO_ID_5237084141152115666" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_BDyOrycYVTc/SK3cR3Q0G9I/AAAAAAAAACg/CQbyMSB-6fo/s200/back+pose+ess.jpg" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_BDyOrycYVTc/SK3cTIfO0hI/AAAAAAAAACo/-r2_II8k70E/s1600-h/DSCF0985.JPG"><img id="BLOGGER_PHOTO_ID_5237084162955858450" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_BDyOrycYVTc/SK3cTIfO0hI/AAAAAAAAACo/-r2_II8k70E/s200/DSCF0985.JPG" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_BDyOrycYVTc/SK3cTl_MWGI/AAAAAAAAACw/g2qTI-biuOQ/s1600-h/DSCF0998.JPG"><img id="BLOGGER_PHOTO_ID_5237084170874542178" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_BDyOrycYVTc/SK3cTl_MWGI/AAAAAAAAACw/g2qTI-biuOQ/s200/DSCF0998.JPG" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_BDyOrycYVTc/SK3cUNjO2qI/AAAAAAAAAC4/4LHoyVlXLAk/s1600-h/DSCF0958.JPG"><img id="BLOGGER_PHOTO_ID_5237084181494684322" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_BDyOrycYVTc/SK3cUNjO2qI/AAAAAAAAAC4/4LHoyVlXLAk/s200/DSCF0958.JPG" border="0" /></a><br /><br /><br /><div><a href="http://bp3.blogger.com/_BDyOrycYVTc/SI5TfkVt9OI/AAAAAAAAACQ/A0bWRaNwfpg/s1600-h/DSC00373.JPG"><img id="BLOGGER_PHOTO_ID_5228208019219543266" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_BDyOrycYVTc/SI5TfkVt9OI/AAAAAAAAACQ/A0bWRaNwfpg/s200/DSC00373.JPG" border="0" /></a><br /><br /><br /><br /><div><a href="http://bp0.blogger.com/_BDyOrycYVTc/SI5Rg6v5oSI/AAAAAAAAABw/QYhfQW99yBY/s1600-h/DSC00366.JPG"><img id="BLOGGER_PHOTO_ID_5228205843391553826" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_BDyOrycYVTc/SI5Rg6v5oSI/AAAAAAAAABw/QYhfQW99yBY/s200/DSC00366.JPG" border="0" /></a><a href="http://bp0.blogger.com/_BDyOrycYVTc/SI5RzujuXkI/AAAAAAAAACA/T8ZTzSnGI6s/s1600-h/11thorvildsen52-033.jpg">in the gym 126kg</a><br /><br />after shoulder workout<br /><img id="BLOGGER_PHOTO_ID_5228206166536773186" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_BDyOrycYVTc/SI5RzujuXkI/AAAAAAAAACA/T8ZTzSnGI6s/s200/11thorvildsen52-033.jpg" border="0" /><br /><br /><br /><br /><br /><div></div><br /><br /><br /><br /><div><a href="http://bp3.blogger.com/_BDyOrycYVTc/SInjhRqzRII/AAAAAAAAABo/miSZCbFsD-Y/s1600-h/logo+team+24fitness.jpg"><img id="BLOGGER_PHOTO_ID_5226959003358282882" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_BDyOrycYVTc/SInjhRqzRII/AAAAAAAAABo/miSZCbFsD-Y/s200/logo+team+24fitness.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><div><a href="http://bp3.blogger.com/_BDyOrycYVTc/SIkAi7ndcvI/AAAAAAAAABg/nZHdK_jwRqA/s1600-h/Bilde+065.jpg"><img id="BLOGGER_PHOTO_ID_5226709442658923250" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_BDyOrycYVTc/SIkAi7ndcvI/AAAAAAAAABg/nZHdK_jwRqA/s200/Bilde+065.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div>6 weeks out weight 128 kg in the morning before breakfast<br /><br /><br /><br /><br /><br /><br /><br /><div><br /><br /><br /><br /><div><br /><br /><br /><br /><br /><br /><div><a href="http://bp1.blogger.com/_BDyOrycYVTc/SIhVjOrTnhI/AAAAAAAAAAM/0xNB7SYNDUA/s1600-h/DSCN0495.JPG"><img id="BLOGGER_PHOTO_ID_5226521431286980114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_BDyOrycYVTc/SIhVjOrTnhI/AAAAAAAAAAM/0xNB7SYNDUA/s320/DSCN0495.JPG" border="0" /></a><br /><span class="blsp-spelling-error" id="SPELLING_ERROR_0">This</span> is Ali to <span class="blsp-spelling-error" id="SPELLING_ERROR_1">the</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_2">left</span> and<br /><span class="blsp-spelling-error" id="SPELLING_ERROR_3">me</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_4">in</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_5">my</span> gym <span class="blsp-spelling-error" id="SPELLING_ERROR_6">in</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_7">oslo</span><br /><br />24fitness Karl Johan<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a href="http://bp2.blogger.com/_BDyOrycYVTc/SIhV_rquBoI/AAAAAAAAAAU/aaHfLHSWgJU/s1600-h/DSCN0500.JPG"><img id="BLOGGER_PHOTO_ID_5226521920105481858" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_BDyOrycYVTc/SIhV_rquBoI/AAAAAAAAAAU/aaHfLHSWgJU/s320/DSCN0500.JPG" border="0" /></a> <span class="blsp-spelling-error" id="SPELLING_ERROR_8">Doing</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_9">some</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_10">cardio</span>!<br /><span class="blsp-spelling-error" id="SPELLING_ERROR_11">My</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_12">sceldual</span> is <span class="blsp-spelling-error" id="SPELLING_ERROR_13">very</span> intens.<br />I <span class="blsp-spelling-error" id="SPELLING_ERROR_14">train</span> 45 min <span class="blsp-spelling-error" id="SPELLING_ERROR_15">cardio</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_16">in</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_17">the</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_18">morning</span><br />6 times a <span class="blsp-spelling-error" id="SPELLING_ERROR_19">week</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_20">now</span> and 5 times <span class="blsp-spelling-error" id="SPELLING_ERROR_21">weight</span><br /><span class="blsp-spelling-error" id="SPELLING_ERROR_22">training</span> during <span class="blsp-spelling-error" id="SPELLING_ERROR_23">the</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_24">week</span>.<br />I have 7 <span class="blsp-spelling-error" id="SPELLING_ERROR_25">meals</span> a <span class="blsp-spelling-error" id="SPELLING_ERROR_26">day</span> . 450 to 500g<br /><span class="blsp-spelling-error" id="SPELLING_ERROR_27">of</span> protein a <span class="blsp-spelling-error" id="SPELLING_ERROR_28">day</span>. And <span class="blsp-spelling-error" id="SPELLING_ERROR_29">carbs</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_30">kept</span><br />to 250g a <span class="blsp-spelling-error" id="SPELLING_ERROR_31">day</span>. <span class="blsp-spelling-error" id="SPELLING_ERROR_32">once</span> a <span class="blsp-spelling-error" id="SPELLING_ERROR_33">week</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_34">on</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_35">saturday</span><br />I <span class="blsp-spelling-error" id="SPELLING_ERROR_36">will</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_37">carb</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_38">up</span> heavy.<br /><br /><br /><br /><br /><br /></div><br /><br /><br /><br /><br /><div><br /><br /><br /><br /><div><br />Go back to my website:<br /><br /><a href="http://www.tommithorvildsen.net/">http://www.tommithorvildsen.net/</a></div><br /><br /><br /><br /><div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></div><br /><br /><br /><br /><div><br /></div><br /><br /><br /><br /><div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></div><br /><br /><br /><br /><div></div></div></div></div></div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4374344591057458144-1931669051844960388?l=tommithorvildsen.blogspot.com' alt='' /></div>Tommi Thorvildsenhttp://www.blogger.com/profile/00882571239663673022noreply@blogger.com1